You are an expert procrastinator. Your task list becomes longer while your motivation shrinks. Important tasks get pushed aside for "later", which mysteriously never arrives. The guilt and anxiety that accompany your procrastination establish a detrimental pattern – the more you avoid activities, the more intimidating they become, and brain rot craft the more you avoid them. Traditional productivity techniques have disappointed you repeatedly, leaving you question if you will ever break free from this self-sabotaging pattern.