Summer fruits are delicious, but they are often the hardest to manage for those with insulin resistance. Two of the most common questions nutritionists face involve Mango and Diabetes and Watermelon Blood Sugar reactions. Can you enjoy these sweet treats without sabotaging your health?

The relationship between Mango and Diabetes is complex. Mangoes are incredibly nutritious, rich in Vitamin A and fiber, but they contain a significant amount of sugar (about 45 grams per medium fruit). Eating a whole mango in one sitting will likely spike your glucose. The solution is the "slice and share" method. Limit yourself to a few slices rather than the whole fruit.

Similarly, watermelon is hydrating but high-glycemic. To include these in a Diabetic Diet Fruit List, you must focus on the glycemic load. A small wedge of watermelon has a manageable amount of carbs, but a large bowl does not.

Tips for Tropical Fruits:

Portion Control: Stick to 1/2 cup servings.

Timing: Eat these after a workout when your body utilizes sugar more efficiently.

Fiber: Eat the fruit, don't drink the juice. The fiber in the flesh helps slow absorption.

You don't have to say goodbye to summer flavors; just say hello to smaller servings.