This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food.1 Good: Foods that contain 3-6 grams of net carbs per 100 grams of food. Check out the cheese lovers section of our keto meals page for recipe ideas. Be sure to check label and Nuvia Capsules avoid brands with unwanted sugars and starches. Print the keto diet food list here and take to the market. Start a free trial for further access to personalized meal plans and all keto cooking videos. There are two companion guides with more information about navigating the grocery store and deciphering food labels. Start your FREE 7-day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Jenni Calihan created the non-profit, Eat the Butter, to start a mother-to-mother conversation about diet and health. She advocates for real-food-more-fat eating, and has been feeding her family (four kids) for twenty years. The meal plan below is available through Diet Doctor Plus. Not a member? Sign up for a FREE 7-day trial to get all our meal plans with few ingredients and other membership benefits. After the free trial ends, it’s only $14.99/month or $119/year.

Melt in your mouth, comforting and impressive - these Keto Lamb Shanks Slow Cooked, Cauli Mash & Green Beans are going to knock your socks off. The perfect comfort food but also impressive if you are having people over for dinner. They won’t know its Keto because its SO good and no compromise on flavour. How many carbs in Keto Lamb Shanks? Anyone that knows me, knows I love the slow cooker. It is the ultimate quick-yet-slow way to prepare dinner. With a little bit of preparation in the morning you come home to an almost complete dinner. A slow cooked, hearty dinner perfect for feeding guests or a hungry family with minimal time in the kitchen. These Keto Lamb Shanks are melt in your mouth flavour. You’ll see the use of carrot and onion in the slow cooker here. Up to you whether you eat them or not - I feed them to the non-keto eaters who are eating with me.

For the chicken stock, I always have a container of Skinnymixers Stock Concentrate in the fridge - instant chicken stock whenever you need it. By having this concentrate on hand, Nuvia Capsules you can add a teaspoon to just about any savoury dish to really add a wow factor to the flavour profile. You don’t need a Thermomix to make it, you can cook everything up and use any food processor or blender once cool enough. Alternatively, just use some good quality chicken stock from the super market, or bone broth!