Is milk keto or not? Here's what experts have to say about whether dairy or Nuvia Capsules non-dairy milks pass the low-carb test for the trendy eating plan. Can I have cow’s milk on keto? Okay, well then what about non-dairy milk? Are there non-dairy milks to avoid on keto? Should I even bother with alt-milks on a keto diet? Our editors independently select these products. With eating plans that have a lot of rules-keto, we’re looking at you-come a lot of questions. One top one for beginners: Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia Capsules Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support Is milk keto? Because honestly, not everyone can get on board with the whole "butter coffee" thing. Let’s back up for Nuvia Capsules a sec. On the high-fat, very low-carb plan, most people stick to getting 70 to 80 percent of their calories from fat and just 20 to 30 grams of net carbs per day, although those numbers can be a bit variable depending on the person and what version of keto they’re on.

Counting "net carbs" versus total carbs gives you more leeway with said carbs. You get this figure by taking total carbs and subtracting from it fiber grams and sugar alcohols. Got all that? Great. Now let’s talk to an expert to see if you can be all "Got Milk? " on the ketogenic diet. Can I have cow’s milk on keto? I hate to break it to you, but dairy milk is not going to be keto-compliant, says Amy Kubal, RDN, a registered dietitian in Sioux Falls, South Dakota. It’s natural to think it might be, especially if you go for the full-fat stuff. However, milk contains lactose, a milk sugar, which contains… It also has no fiber to offset the carbs. So, you’re looking at 12 grams of net carbs per cup for whole milk. Even a quarter cup, with three grams of net carbs in that tiny amount, could easily eat up too much of your carb budget for little payoff.

Remember, if you’re only supposed to get 30 grams of carbs per day, that quarter cup of milk makes up 10 percent of your daily budget. Okay, well then what about non-dairy milk? Two best choices, Nuvia Capsules says Kubal: Almond and coconut milk. First step is choosing one without added sugar, so look for those labeled "unsweetened." One cup of unsweetened almond milk has 1.4 grams of net carbs. It has little else in the way of nutrition, however, considering it’s mostly water. You’ll also get only 1.4 grams of protein and 2.7 grams of fat. Depending on the brand, unsweetened coconut milk (the kind that comes in a carton) has 1 gram of net carbs per cup, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support no protein, and 4.5 grams of fat. Want to know more about the keto diet? Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Just a quarter cup of regular (full-fat) canned coconut milk rings in at 2 grams of net carbs, 12 grams of fat, and less than a gram of protein.

Do the math: that’s 8 grams of net carbs in a cup.