When you're dieting, your body goes through a lot of changes. Not only are you adjusting to fewer calories or different foods, but your brain is also affected. Many people experience mood swings during weight loss. One simple, natural food that can help support your mental well-being during this time is ground flax.

Flaxseed is rich in ALA, a type of omega 3 fatty acid that your body can't produce on its own. Omega 3s play a key role in emotional balance and https://drdard.ir/8-properties-of-flax-seeds/ [Web Site] have been linked to reduced depression. While fish oil is often talked about for its omega 3 content, flaxseed offers a effective vegan option that's easy to add to your daily meals.

In addition to omega 3s, flaxseed contains lignans, which are plant compounds with powerful anti-inflammatory effects. Chronic inflammation has been associated with emotional instability, so reducing inflammation through diet may help reduce emotional volatility. Flaxseed is also high in fiber, which helps keep blood sugar levels steady. When your blood sugar stays balanced, you're less likely to experience energy crashes that often come with restrictive eating.

Adding flaxseed to your diet doesn't require a major change. Just add it to pancakes or muffins. Ground flaxseed is more easily absorbed by your body than whole seeds, so make sure to use it in its processed grind.

It's important to remember that flaxseed is not a cure for mental health conditions, but it can be a helpful part of a comprehensive strategy to emotional wellness during dieting. When combined with good sleep, daily exercise, and mindfulness practices, flaxseed supports your physical and mental health as you work toward your health goals.

Many people find that when they feel better mentally, they stick with their diet longer. Flaxseed is a easy habit with transformative results to make your journey smoother, not just physically but emotionally too.